Multivitamins are considered safe when you use them as directed and follow recommended daily intakes. Side effects from multivitamins are rare; some people may experience gut issues as they get used to the formula. Always consult your medical practitioner before starting a new supplement regime.

Is it good to take a multivitamin every day?

Multivitamins are designed to be used daily with your healthy diet and active lifestyle. Remember that no pill or potion can substitute for an all-around healthy diet - it's meant to be the icing on the cake!

Why are multivitamins good for you? Your body functions best when you have adequate nutritional intake, which isn't always possible in our stressful daily lives. Over time, low-grade inflammation can leave you susceptible to illness. If you're training hard, did you know that you have even higher nutritional requirements than the average person.

When you supply your body with the right amount of nutrition, you will feel better protected in health, and you'll feel energised, vibrant and ready to smash your fitness goals.